Per trimester
2 hours daily
1 hour of technical/tactical development
30 minutes of strength and conditioning
30 minutes of competition and mental toughness
Per trimester
3 hours of training daily
1 hour of technical/tactical development
45 minutes of strength and conditioning
1 hour of competition and mental toughness
15 minutes of recovery
Per trimester
5 hours of training daily
2 hours of technical/tactical development
1 hour of strength and conditioning
1.5 hour of competition and mental toughness
.5 hour of recovery